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What Is Stage Fright? Quick answer: Stage fright, what clinicians call performance anxiety, is a subset of social anxiety. It activates specifically when you’re being watched, evaluated, or judged while performing, speaking, or anticipating a speaking opportunity. Below: what’s actually happening in your body when it hits, why “just practice more” doesn’t fix it, and […]

What is stage fright

Most public speaking advice is designed to eliminate your nerves. That’s exactly why it doesn’t work. Here’s a number worth knowing: 77% of people fear public speaking. Which means the person giving the speech and half the people watching them are anxious at the same time. You are not a uniquely challenged communicator. You are […]

NYC public speaking anxiety help

I'm Nicole Hernandez, a visibility strategist, public speaking coach, and a board-certified clinical hypnotist for experts who are brilliant but unrecognized due to their fear of been seen and lack of public speaking training. For over a decade, I've helped founders, coaches, and leaders stop shrinking on camera, on stage, and in the rooms where decisions get made.

I created High-Frequency Visibility, my coaching program, because traditional public speaking training kept trying to fix delivery on top of a nervous system that was still bracing. It doesn't work. So I built a method that does.

My clients are heart-led experts, and my only goal is to help you expand your visibility with ease.

@NICOLERENEEHERNANDEZ

I CREATED THE COACHING
I COULDN'T FIND

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The Single Most Important Tool For Expanding Your Visibility

Tired of visibility feeling overwhelming? Grab the actual 52-week workbook that I use! It will help you show up consistently, celebrate wins, and actually enjoy being visible.